Interested in bringing health and happiness back into your life?
Let's collaborate!
Drop me a line at comfortandheal@gmail.com

In addition to my 10+ years cooking in restaurants and teaching in classrooms and private homes, I'm on a mission to help people recognize the value of taking complete care of themselves-body, mind and spirit. Here's a sample of what I can offer:

Healthy Cooking Classes for You, A Group, Your Workplace

Cooking for Specialized Diets & Food Safety for Caregivers & Caregiver Agencies
Creative Writing Camps to Promote Positivity & Clarity for Youth & Adults

Sergio Mendes Magalenha