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Comfort & Heal

An online retreat to replenish your spirit

  • Home
  • About
  • Recipes 
    • Beverages
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
  • Fill Your Cup 
    • Books
    • Inspiration & Reflection
    • Move
    • Music
  • For Your Health
  • …  
    • Home
    • About
    • Recipes 
      • Beverages
      • Breakfast
      • Lunch
      • Dinner
      • Snacks
    • Fill Your Cup 
      • Books
      • Inspiration & Reflection
      • Move
      • Music
    • For Your Health

 

Comfort & Heal

An online retreat to replenish your spirit

  • Home
  • About
  • Recipes 
    • Beverages
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
  • Fill Your Cup 
    • Books
    • Inspiration & Reflection
    • Move
    • Music
  • For Your Health
  • …  
    • Home
    • About
    • Recipes 
      • Beverages
      • Breakfast
      • Lunch
      • Dinner
      • Snacks
    • Fill Your Cup 
      • Books
      • Inspiration & Reflection
      • Move
      • Music
    • For Your Health

 

Comfort & Heal

An online retreat to replenish your spirit

  • About

    broken image

    Welcome to Comfort & Heal. I'm Raquel and I'm so glad you are here. I've created this space with the heart in mind. As someone who has gone through a series of heart-breaking losses in my life-love, family, home, identity-all in a very abbreviated amount of time, I needed a way to dig myself out of my own rubble and return to the things I've loved and missed.

    I know many of you are living your own battles at this very moment and need a light, a beacon to remind you that you matter and are loved. Believe me, Friend, you are loved beyond measure. I hope that you will find comfort in my words, my recipes, and all the other amazing things I discover that bring me joy and wisdom in these heavy times that can challenge and change us. I truly believe that you don't have to be a doctor to heal yourself, you just have to know that you're worth it.

    Join me on this journey and discover what you've been missing. Or just linger for a bit, free of worry, free of suffering, free to just be. This space is for all of us. We're all nursing wounds. Breathe. Rest assured, there is nothing but comfort here to heal us.

     

    Interested in bringing health and happiness back into your life?
    Let's collaborate!

    Drop me a line at comfortandheal@gmail.com


    In addition to my 10+ years cooking in restaurants and teaching in classrooms and private homes, I'm on a mission to help people recognize the value of taking complete care of themselves-body, mind and spirit. Here's a sample of what I can offer:
     

    Healthy Cooking Classes for You, A Group, Your Workplace

    Cooking for Specialized Diets & Food Safety for Caregivers & Caregiver Agencies
    Creative Writing Camps to Promote Positivity & Clarity for Youth & Adults

     

     

All photos are copyright Raquel DeHoyos Photography © 2020
Please do not use without permission

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